YOU ARE NOT ALONE OVER THERE – #DAY20

Quarantine’s Thoughts.

Quarantine day 20.

To be honest is harder than I thought. The struggle is real! I guess you already felt it. No motivation, no energy for anything except food, bad temper, worries, concerns about the future, fears, anxiety etc.

But because I felt that you were not very well today, I really wanted to write something to encourage you.

You are not alone over there!

Remember: You and hundreds of thousands of people are in the same situation.

It was about time for me to think positive and embrace the current situation. I tried to find tiny small reasons to feel fortunate about and feel blessed into this health-crisis. However, I am not the only one who needs to be more positive.

WE should all be optimistic

WE should all find at least one reason to feel lucky

Because Yes, we are all blessed and lucky.

I know it’s hard because the current situation is damaging our mental health, but we can find ways to deal with it!

Let’s take a minute and try something.

– Close your eyes
– Think about the happiest moment in your life
– Take 10 deep breaths and try breathing through your nose.

How do you feel now?

If you focus on positive thoughts, you will achieve a positive mindset which will help you through this hard time.

So, we can prepare ourselves for this difficult time by starting to change the way we think. Trust me, developing a healthy mind can change everything. Your mind will give you the superpower to overcome this situation called ‘quarantine’. Our thoughts and emotions give the food to our brain. If you feed your brain with healthy food (thoughts & emotions) it will process them and will respond respectively.

Give healthy ‘food’ to your mind!

Photo taken in Limassol, Cyprus.

The graffiti says ‘We are Okay’.

Quarantine is a life-lesson that will teach us how we suppose to live with small things that matter the most:

H E A L T H

L O V E

I N N E R P E A C E

&

some good quality food

Photo taken at Akamas, Paphos in Cyprus

How to develop a positive thinking attitude during quarantine:

1. Follow mental health and meditation pages,
2. read a book,
3. try new food recipes (you can follow my Insta account for ideas here)
4. join online workouts / find free workout plans.

–What helped me?

• I redecorated my bedroom!
• I bought some candles with my favorite smell & some smooth lights,
• I displayed all the good memories I have on my wall (photos, souvenirs, gifts).
• I listen to my favourite music all day long as loud as possible.

Do what you didn’t have the time to do all this time! do whatever comes first to your mind!

Take a minute and read the below, think about it and then repeat 3 times to yourself:

I CAN STAY ALIVE DURING QUARANTINE & breath!

**Feel free to share anything that struggled you during this time,

Good Luck !